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Recipe: Chicken and mushroom masala

Recipe: Chicken and mushroom masala

SmartPoints™ value: 8

Servings: 2

Preparation time: 5 minutes

Cooking time: 35 minutes

Difficulty level: Easy

2 medium chicken breasts, skinless, raw, 2 x 125 g

2 teaspoons Garam masala

1 teaspoon coriander, dried

1 teaspoon ground cumin

1 single chili pepper, green or red, seeded and sliced

3 cloves of garlic, crushed

1 inch slice(s) root ginger, grated

4 sprays Cooking spray with controlled calorie content

1 large onion, sliced

250 g of mushrooms, cut into slices

1 can Canned tomatoes, cherry tomatoes

100 g brown rice, dry

1 teaspoon coriander, fresh

4 tablespoons of 0% natural Greek yogurt

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