easy ways to lose weight fast
Looking for easy ways to lose weight fast?
We all know that crash diets don’t work. In fact, these are the 5 diets I stopped doing to lose 45 pounds!
That said, there are just a few daily habits you can add that will help you start losing weight today!
If you need a place to start, add them science-based tips into your daily routine!
3 HEALTHY ways to lose weight:
1. Eat more fiber:
Fruits and vegetables with water-soluble fiber will increase the feeling of fullness and help you avoid overeating naturally. Some of my favorite foods are like:
- sweet potatoes, avocados, apples, broccoli, beans, nectarines, flax and oats.
Aim for 5-8 servings of fruit and vegetables each day! They can easily be added to the Hot Body Meal Plan at any time or as a quick snack.
2. Drink green tea/match:
It can “increase energy output by 4% and increase selectivity fat burning up to 17%, particularly harmful belly fat. Matcha is even stronger”
Pep Rally Energy Boost is a delicious way to get your daily dose of green tea and matcha. Get yours.
3. Getting enough sleep:
7-9 hours can help lower cortisol levels, increase metabolism, reduce the risk of obesity and weight gain, and help you make better food choices throughout the day!
If you can’t get 7-9 hours of solid sleep, take Slumber Party Sleep Boost about 30 minutes before bed – it’s AMAZING!
Want easier ways to lose weight fast?
We all know there are no shortcuts to weight loss, but these little habits do easy ways to lose weight fast if you start including them in your daily routine.
If you want even more little hacks like this, check out these 11 tips for not losing weight blog that I shared a while back.
Little wins every day baby!