8. Weight training
Start weight training to get ideal abs. You have to make your shoulder and back very strongly. This one of the toughest job for ladies to make their shoulders and back as strong as men, but it very important in achieving your goal. Include trunk rotations, wood chops and dumbbell fly in weight training. To perform this workouts you have to join a gym, Yes joining gym is very important because it is only place where you can do this exercises without any disturbances and you can perform this exercise under a expert supervision.