4. Sleep sufficiently
Sleep for sufficient time because its helps you a lot in your body building. According to some doctors more sleeping helps you to lose more fat than people who sleep for less time. Sleeping for 7 to 8 hours may a big difference in making perfect abs. The people who wont sleep properly can adopt some sleep tips to nice sleep, make changes in your dinner to get nice sleep. Include foods like milk, yogurt and some bed time snacks to deep sleep.