1. Cardio Exercise
Cardio exercises helps in improving the heat rate and flow of blood through arteries and veins to strengthen your heart muscles it also helps in pumping up the metabolism of the body to burn your excess calories. Some of the best cardio workouts are Jumping ropes, squats, pendulum, jumping jacks, cross crawl and outdoor cycling. By doing these cardio workouts you can burn your fat radically and you can build your muscles strongly. In the beginning start doing these exercises slowly and increase them accordingly.