9. Keep steady metabolism
Your body metabolism plays a vital role in reducing weight and cutting down your excess fat. Avoid sugar, high fat foods, refined carbohydrates and food that contains more calories because these foods slow down your metabolism which leads to increase your weight. You have always take only that food which speed up your metabolism rate. Choose only that vegetables and fruits that makes your metabolism rate higher. Yes, some fresh vegetables and fruits helps you a lot in increasing your metabolism burn your excess fat.