2. Oysters (Zinc)
Any testosterone-boosting food list is not complete without oysters. This is one of the most popular natural foods that can help boost your T. It has long been held to be an aphrodisiac and the infamous lover Casanova was reported to eat lots of this slimy mollusk every day.
What makes oysters an excellent T-boosting food is their high zinc content.
Other T-boosting minerals and vitamins include vitamin D, copper, selenium and magnesium. You can find all of these in Oysters.