4. Almonds and Walnuts
Almonds and walnuts are filled with proteins and heart healthy fats. Especially
Walnuts contain high levels of omega-3 fatty acids, which most people associate only
with fish. On the other hand Almonds are low in calories and high in fiber and in
addition to fiber, almonds also contain protein that will give you energy and help prevent
you overeating. So, add both these dry fruits in your regular diet and eat anywhere any
time to burn your unnecessary calories.