Oranges are all time favorite fruit to everyone. Oranges are very rich in vitamin C and
high in fiber. Oranges produce carnitine in the body which helps in break down your
body fat. Its better you eat oranges directly rather than making juice. If your really want
to burn more calories than you eat star consuming oranges regularly. Eating oranges daily
contributes vitamins like B and C which helps your digestive system and to elimination
of toxins. So, treat orange as an ideal fruit to loose your excess weight .