The most effective method to lose up to 9 kg in 7 days with this eating regimen design

Day 7

Breakfast (8.30 am): A bowl of watermelon with a glass of water.

Informal breakfast (10.30 am): some berries and carrots with one glass of water.

Lunch (12:00 pm): A bowl of cooked darker rice and a bowl of marginally sautéed veggies with two glasses of water.

Evening nibble (4 pm): A couple and a glass of water.

Night nibble (6 pm): A guava and a glass of water.

Supper (8 pm): A bowl of blended veggie soup and two glasses of water.

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