The most effective method to lose up to 9 kg in 7 days with this eating regimen design

Day 6

Breakfast (8.30 am): some bubbled veggies with two glasses of water.

Informal breakfast (10.30 am): Half a bowl of bubbled red kidney beans and a cut tomato with two glasses of water.

Lunch (12:00 pm): A bowl of vegetable soup and some darker rice, trailed by two glasses of water.

Evening nibble (4 pm): One apple or match, with a glass of water.

Night nibble (6 pm): A bowl of bubbled grows with a glass of water.

Supper (8 pm): A bowl of bubbled and blended veggies and a glass of water.

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