The most effective method to lose up to 9 kg in 7 days with this eating regimen design

Day 4

Breakfast (8.30 pm): Two bananas and a glass of drain (300 ml)

Informal breakfast (10.30 pm): Consume a banana shake. Include just a single banana and one glass of drain (300 ml).

Lunch (12:00 pm): A bowl of exceedingly weakened vegetable soup containing beans, broccoli, cabbage, onions and carrots.

Evening nibble (4 pm): Same as informal breakfast.

Supper (8 pm): A glass of drain (300 ml) and two bananas.

Bananas contain Potassium and Sodium which satisfy the working of salt that you need to painstakingly maintain a strategic distance from in the initial three days.

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