The most effective method to lose up to 9 kg in 7 days with this eating regimen design

Day 3

Breakfast (8.30 am): Either a bowl of apple or a bowl of watermelon and two glasses of water

Early lunch (10.30 am): some diced pineapples, an apple and two glasses of water

Lunch (12:00 pm): Mix onions, cabbage, cucumber, broccoli and carrots and furthermore devour two glasses of water

Evening nibble (4 pm): Half a grapefruit and a glass of water

Night nibble (6.30 pm): Either a guava or a pear

Supper (8 pm): Half some bubbled beetroot, one bowl of bubbled broccoli and two glasses of water

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