Breakfast (8.30 am): One bubbled potato (medium-sized) with one teaspoon of low-fat margarine
Early lunch (10.30 am): Lettuce or Kale plate of mixed greens with a bowl of cabbage and a glass of water
Lunch (12:00 pm): One cucumber, one onion, a large portion of a carrot and two glasses of water
Evening nibble (4 pm): Half some cut capsicum, some bubbled cauliflower or broccoli and two glasses of water
Night nibble (6.30 pm): some bubbled cauliflower and one glass of water
Supper (8 pm): Include a blend of bubbled green beans, carrot and beetroot alongside two glasses of water.
On the off chance that you wish to add some flavor to your bubbled veggies, you could sprinkle some oregano at the best to garnish.