The most effective method to lose up to 9 kg in 7 days with this eating regimen design

Day 1

Breakfast (8.30 am): Two apples (medium-sized) and a glass of water

Informal breakfast (10.30 am): A bowl of watermelon and a glass of water

Lunch (12:00 pm): A bowl of pomegranate and two glasses of water

Evening nibble (4 pm): An orange and a glass of water

Night nibble (6.30 pm): A pear and a glass of water

Supper (8 pm): Half a grapefruit, a guava and two glasses of water

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