7. Avoid junk food
Junk food is a kind of small snack food which people eat in short intervals. Junk food is really unhealthy food, it contains more saturated fats and salt which are very harmful to your body. Junk food includes French fries, potato chips, pastries, cookies etc these are high calorie foods, you have to completely stay away from this kind of food. You need to make a strong effort to cut down your salts and sugars which causes to gain weight .