6. Drinking water in large quantity
Drinking water in large quantity is very important to lose your weight, the more you drink the water the more you get a chance to loose your weigh. Regularly drink two to three cups of water before your meals it helps in losing the excess weight because water can suppress feelings of hunger by making the body feel full and therefore reduce an individual’s calorie intake. Drinking water particularly the right type of water will make sure that it is free from
all harmful contaminants and preserves healthy minerals present in the water.