5. Eat More Protein Food
You can also loose your weight by eating more protein food. Add more protein sources which are nutrient rich and at the same time having low saturated fat and calories. Lean meats, Seafood’s , beans, Soy, Low fat dairy, Eggs and some nuts contains high rate of protein which are proven for weight loss. While you are adding protein to your diet you should also add some smart carbs like fruits, vegetable, whole grains etc in your diet.