4. Avoid High calories
Avoiding high calorie foods is very important to remember when you are planning to loose your weight. Food which includes high rate of calories like sweets, juices, cheese etc should avoid completely without any hesitation. Always make a habit of eating low calorie food with high proteins and concentrate to increase your body metabolism rate. The amount of calories a person needs is depends on the age, gender and activity level.
So, chose carefully the food you eat.