3. Lift heavy weights
Lifting heavy weights is very essential to loose your weight. By lifting weights you can burn your number of calories earned during the day. Building muscle helps you to lose weight by keeping your metabolism better. So, if you are trying to get toned look, lift those weights which really helps you and makes you to loose weight by adopting them in your routine part. Weight train increases your strength which is very essential in you day to day
activities and helps you to tone your body by giving a better look.