Best 10 Weight Loss Secrets From Around the World

2. Walking

Walking

Walking is one of the commonly available option to loose your weight. Walking can generate good cholesterol and can slowing reduce your bad cholesterol. You can also include walking in your day to day activities in different ways like use staircase instead of lift etc. If you want start walking in morning or evening times start with 5- 10 minutes of slow walk then gradually increase your time, but make sure to wear comfortable shoes and whether
appropriate cloths.

 

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