1. Diet plan
The first thing your have to do to loose your weight is to plan your diet smartly. Start your day with green tea. Make sure to include oats in your break fast .Consume only that vegetable and fruits which helps you in loosing weight. Know the important of super foods which cut down your excess fat. Eat brown rice instead of white or refined rice to get good results. Add almonds, walnuts along with fruits like oranges, watermelon in your daily diet.