10. Check your weight frequently and limit your Tv watching
Apart from following the above said things you have to check your weight frequently because monitoring weight frequently on a regular basis helps a lot maintain your weight management. Checking weight frequently and regularly keeps you ware of gaining excess weight. And last but not the least you have to do to reduce weight is to stop yourself to watch TV more, restrict your self watching television for limited period. People can engaged
themselves in other physical activities rather seeing Television . So, watching less TV bring you more results in your weight loss programme.
Don’t think that you can lose weight in a overnight work hard, maintain good discipline,
develop good food habits and make your self determine to reach your goal. Follow this
simple secrets and lose your weight.