7 Foods Nutritionists Never Order at Fast Food Restaurants

7.Fruit and yogurt parfaits

Parfait DessertSHUTTERSTOCKBraddock says that you’re better off making your own fruit and yogurt parfait at home than purchasing one at Starbucks or McDonald’s because the plain yogurts they use are sometimes high in added sugars, even if they’re lowfat. The Fresh Blueberries and Honey Greek Yogurt Parfait at Starbucks contains 29 grams of sugar to be exact. Learn a thing or two from these chefs who never order these brunch menu items.

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