7 Foods Nutritionists Never Order at Fast Food Restaurants


Wooden Background on MilkshakesDUDITS/SHUTTERSTOCKNutritionists try not to waste their calories or nutrition on a milkshake and fries for dinner. A small chocolate milkshake at McDonald’s has 74 grams of sugar, which is the equivalent to eating 18 teaspoons of sugar! And that high sugar count is when the shake is made with reduced fat vanilla ice cream and light whipped cream. “We get a lot more satisfaction from chewing than we get from sipping,” says Muhlstein. “For the same amount of calories, you could probably have a burger.”

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