5. Coconut oil helps body absorb nutrients more effectively
Coconut oil has the power to improve your digestion. Daily consumption of coconut oil actually
helps your digestive tract to absorb fat soluble vitamins like A, D, E and K more effectively. These
vitamins helps you in cellular regeneration, healthy skin and bones, it also improves your mood and
fasten your brain function. When your body has all of the vitamins and minerals that it needs, you
will feel less stress and automatically helps you in reducing your excess fat.