1. Coconut oil Increase Level of Energy
Coconut oil increases your energy levels. It is comprised mainly of the medium chain triglyceride
(MCT) lauric acid. This acid metabolizes very differently when compared to other saturated fats
when compared to meat and other dairy products. Our body does not store digested MCTs as fat, but
it transfer them to the liver where MCTs are converted into energy. In this way coconut oil increases
you level of energy and helps you in losing weight. It is suggested to consume coconut oil in the
morning time to boost your energy levels.