8. Simple Exercises and More physical activities
Loosing weight means burning more calories than you eat. By doing simple exercises you can activate your body and can bring down your calories. If you are not interested in doing tough exercises choose simple ones for which you may not go to gyms. You can choose walking or outdoor cycling as your daily exercise, these are the two best things that helps to maintain a long term weight loss. Include more physical activities in your daily routine like climbing steps instead of using lift, lifting some weights etc.