7. Sufficient Sleep and Avoid Stress
Sleep and Stress have powerful effects on your appetite and weight. Insufficient sleep may disturb the appetite and your hormones. Don’t neglect your sleep and avoid stress as much as you can. Stress may leads to increase your weight abnormally and cause the risk of several diseases. Stress and insufficient sleep always leads to gain weight. So sleep for latest 7 hours. Hunger is controlled by two hormones called leptin and ghrelin. Leptin produces fat cells and controlling of this two hormones is very important to lose your weight successfully.