6. Eat with out distractions
Eating systematically with out any distractions may help you to eat fewer calories. Some people always opt watching TV while eating, this may cause in over eating people who distracted at a meal will eat 25% more calories when compared to people who are not distracted. Eat your food with concentration its helps to eat less and to lose your weight appropriately. Before starting your meals drink 1 to 2 glasses of water and serve yourself in smaller portions this helps you a lot.