4. Eat healthy Launch
Include lots of fiber and protein in your lunch. Fiber and protein are the two important things that make your day healthy and helps you in loosing weight. Fiber makes your metabolism speeder and protein affects several hormones that make you to feel full for longer time to grab your hunger. Use small plates to serve your lunch this make you to feel that your plate is full. Always chew your food thoroughly and eat slowly. Eating fasting sometimes leads to overweight.