2. Prefer Home food
Always its better to prefer your home food rather then the out side food. Preparing your own food has many health benefits. Its benefits in many ways you will save your money and time. In most of the restaurants to make the food more taste they use artificial flavors, excess oils, more salt and more sugar etc and at the same time they serves food in a large quantity. Eat food in large quantity make to gain more weight. So, avoid outside food give preference to your home food.