1. Omit Sodas and Artificial sweeteners
Omit sodas and artificial juices or sweeteners completely think that you are indirectly drinking fat in the form of sodas. High rate of consumption of soda effects your health badly and increases you weight which may leads to heart attacks. Today’s world many of us consumes 20% of their daily calories through liquids which are unfortunately empty calories that come from sodas. By observing this fact some people are opting for diet soda but it is also not recommended for healthily diet.