10. Include fresh juices in your diet
Consuming fresh vegetable or fruit juices speeds up you metabolism rate and burn your calories in large amount. Achieve your weight loss target much faster by including the different types of juices in your daily diet. You can make vegetable juices by carrots, beet root, cucumber, tomatoes. In the same way you can make juices from fruits like water melon, strawberry, blue berries, kiwi, Apple etc. From all the above drinking lemon with warm water is the best way to loose your weight. Don’t neglect your obesity it can lead to many serious health problems like hear attacks, diabetes and some types of cancers. So control your obesity with the help of these above said simple healthy tips and live happily. Don’t forget the saying that
HEALTH IS WEALTH.