9. Reduce your salt and use low sodium salt
Cutting down your salt is one of the top most idea to get rid of your obesity problem, consuming more salt causes to gain more weight because sodium holds up to its weight 50 times in water. Using low sodium salt is always benefits your health in many ways. When you limit your amount of salt your body will start to drive out some unwanted water weight. Avoid salty foods like canned soups, fast foods, junk food etc. Always keep in your mind that cutting down your salt means cutting down your calories.