7. Healthy breakfast
Don’t skip your breakfast many people skip their breakfast to their weight but it’s a very bad habit. After 6 to 8 hours sleep your glucose level will comes down and after missing your break fast your let the body go into hibernation like state, which leads to less calories to burn. So, start your day in a energetic way by eating breakfast like oats. You can mix many fruits in oats for your breakfast. If you add banana with your oats you can suppress your hunger for longtime.