5. Cut down your salt
It one of the best suggestion to get rid of your excess weight, consuming more salt causes to gain more weight because sodium holds up to its weight 50 times in water. When you limit your amount of salt your body will start to drive out some unwanted water weight. Avoid salty foods like canned soups, fast foods, junk food etc immediately to live healthy life. So, always remember that cutting down your salt helps you to cutting down your calories.