10 Nutrition Foods Eat Trying to Lose Weight and Belly Fat

Food, Weiight Loss

4. Eat more Fiber and Protein

Fiber takes long time to digest and prevents you by over eating. If you include 30 to 35 g fiber in your diet plan you can easily loose 150 calories a day which helps you to lose weight faster. Protein increases your body metabolism and burn more calories. According to some studies protein suppress your hunger by keeping you full for long time. So, consume protein and fiber in a large quantity along with water to get good results.


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