3. Eat more fruits and vegetables
Fruits and vegetable helps you a lot in many ways. You get sufficient vitamins and high fiber. Always eat raw vegetables and fruits which are having low calories and high rate of fiber. Fruits like Apricots, Blackberries, Peach, Water melon, Raspberries, Grapefruit, Guava, Strawberries and vegetable like Carrot, Beans, Red chilly, Onions, Beet roots, Cucumbers are very useful in losing weight. They speed up your metabolism rate and cut down your excess fat. So, include fresh veggies along fruits in your daily diet.