1. Drink plenty of water
Drinking of plenty of water is very much required for your weight loss. Daily drink as much water as you can. Start your day by drinking Luke warm water in a tall glass, it helps you a lot in cutting down your unwanted calories. If you are a lemon lover add one full lemon along with honey in that warm water and observe the wonderful results. Drinking water in a large quantity makes your kidneys and liver to function perfectly and helps to excrete your waste products from your body. Always its better to drink water before your meals to get fast results.