8. Boiled eggs with Red chilli sauce
Eggs are rich in protein and make you to feel full for long time. The combination of boiled eggs and red chilli sauce helps you a lot in losing your fat. It makes your body metabolism rate to high and burns your unnecessary fat. Boil eggs in requires water and peel it and keep it aside. Take a pan put 1 table spoon of oil and fry 1 cup of onions until
it become brown. Now cut your boiled eggs in to two pieces and add it to the cooked onions, now add red chilli sauce to the eggs and onions and cook it for few minutes with required amount of salt. You can take this with your brown rice or with chapathi.