Try to drink 10 to 12 glasses of water, by drinking excess water you can wash out toxins from your body. In the 8 th of day of you 10 day diet plan you can take buttermilk as much you can. If you are found of green tea you can also have a cup of green tea but in between two meals. Butter milk keeps you cool and wont let your body to dehydrate. Here
buttermilk plays an very important role.