On day 7 you can have diet with the combination of different fruits, vegetables with plenty of water with out using tomatoes because you have already consumed them in required quantity. Use fresh fruits and vegetables along with some sprouts . You can also have green tea once or twice in a day. This day you feel happy and confident to some
level in reducing over weight. If possible you take brown rice instead of other rice in your 7 th day of 10 day diet plan.