Third day in your 10 day diet plan is the mixture of both fruits and vegetables . In your third day diet you can eat any quantity of fruits and vegetables with plenty of water. In the third day you can avoid potatoes because you can get required carbohydrates in the form of fruits which are useful to your body. If you like you can make salad with fruits and vegetables by cutting them in a small pieces by adding a pinch of oregano. Don’t get distracted from your diet schedule think about your weight reduction and get outstanding results.