The first day is very important in 10 day diet plan being the first day it is not so easy to adopt the plant. Restrict yourself to avoid all kinds of carving as you have to consume only fruits. You can take all the fruits in your diet except grapes, bananas and mangoes . You can consume fruits as much as you like, it is better that you can have more fruits like watermelon, oranges, pine apples, lemon and guavas. You can eat 10 to 20 times a day but compulsory you have to eat only fruits preferably more watermelons to get excellent results because watermelons contains a huge quantity of water compare to any other fruit. The first day diet is purely preparing your body for upcoming days.