Finally the last day in 10 days diet plant is arrived. In this day you can have your meals with oats and brown rice, all these day you are avoiding rice, but take care that you should eat only brown rice instead of other varieties of rice along with some cooked vegetables. In the evening you can have some popcorns for snacks. You can finish your
dinner with soup. If you follow this
10 days diet plan very carefully you can definitely reduce your excess weight in a short time. So, go a head and prepare your diet plan for 10 days.