Avocado is the best fruit for those who are trying hard to remain slim. This avocado fruit is fully loaded with healthy fats. They are very high in monounsaturated oleic acid, this monounsaturated oleic acid is the same fat found in olive oil. Avocado also contains many important nutrients, fiber and potassium, which many of us neglecting to consume in our daily diet. Use avocado in different ways to get best results in achieving your goal towards slimming down. Treat avocados as super food.