7. Cottage Cheese
Food products with cheese are high in protein. Cottage cheese is less in carbohydrates and fat. Boost your protein intake by eating more cottage cheese. We will get high calcium by eating cottage cheese regularly and calcium aid in the fat burning process. We can use cottage cheese in many ways to reduce excess fat. Cottage cheese makes your dishes more delicious and healthy too. Make toast for your snack time by applying cottage cheese on it to enjoy its great taste. You can also have your popcorns with cottage cheese to reduce your weight.