6. Legumes and Beans
Beans are already proven for weight loss. They are very high in protein and fiber. Remember one thing that protein and fibers are two important things which play a vital role in losing excess weight, at the same time don’t forget to drink large quantity of water regularly. Legumes and beans contains some resistant starch, this resistant starch helps you in gaining good health and losing your weight. Lots of people like beans and legumes but they don’t know how to prepare them properly.