5. Boiled potatoes
Potatoes are favorite to many. Potatoes are high in potassium and help to control your blood pressure problem. Boiled potatoes have a number of properties that make them a perfect food both for best health and weight loss. Eating white and boiled potatoes makes you to feel full and make you to eat less of other foods instead. Don’t use potatoes immediate after boiling, let it cool for some time and then they will form large amounts of resistant starch, a fiber like substance which helps you in loosing weight. So, don’t forget to include boiled potatoes in your daily diet.